Health Benefits of Blueberries

The health benefits of blueberries are enormous. Even though it is just a small fruit, the blueberry is one of the most powerful foods you can eat.

Health Benefits of Blueberries

One of the main reasons for these health benefits is the powerful antioxidant content contained in blueberries. They are classed as a super food, which means they are high in antioxidants, so the health benefits of blueberries outshine almost any other food.

What Can Blueberries do For Your Health?

Blueberries can have an amazing impact on your health as they prevent many illnesses and diseases and also slow down the aging process. This is because their high antioxidant content stops free radicals from forming in your body. Free radicals cause cancer and many other serious diseases.

Some of the health benefits of blueberries include:

  • Prevents Breast Cancer
  • Prevents Colon Cancer
  • Protects Against Oesophageal Cancer
  • Prevents Cancer of the Small Intestine
  • Lowers Stress Levels
  • Improves Memory
  • Increases Energy Levels
  • Aids Normal Brain Functioning
  • Prevents Muscle Damage
  • Stops Eyesight from Deteriorating
  • Prevents Heart Disease
  • Prevent Diabetes
  • Improves Health of the Joints
  • Protects the Immune System
  • Improves Intestinal Health
  • Lowers Blood Sugar Levels
  • Protects the Nervous System
  • Protects Eye Retina from Sunlight & Oxygen Damage

How Often Do You Need To Eat Them to Benefit?

To gain the full benefits of blueberries, you really need to eat them at least four times a week, but having them daily is better.

The trouble is, blueberries are highly perishable, so unless you have them growing in your garden, having fresh blueberries on a daily basis could be a huge problem. That is why many people drink blueberry juice or take a supplement containing blueberries.

Many juices and supplements are far better than others, so it is important to find the right one for you.

Kyani produces a blueberry juice with Wild Alaskan Blueberries. These blueberries have ten times the number of antioxidants than regular blueberries have. They also contain two powerful antioxidants that are not found in other blueberry juices: Taurine and Choline.

Taurine and Choline help prevent muscle damage and deterioration of eyesight. Also, Choline has been referred to as food for the brain as it improves normal brain functioning and helps you have a more restful sleep.

Few foods contain Choline so it really is worth considering Kyani Sunrise over inferior juices if you want to receive the maximum health benefits.

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