Choosing the Best Fish Oil Supplement

There is no doubt that fish oil supplements offer wonderful health benefits. The trouble is, there are so many different fish oils to choose from, and not all of them are created equally.

Top quality fish oils contain:

DHA and EPA. These are important Omega 3 fatty acids, typically found in cold water fish such as salmon.

DHA (Docosahexaenoic Acid)

DHA is important in the development and functioning of the brain, eyesight and immune system.

Studies have shown that DHA can prevent Alzheimer’s disease and slow down mental deterioration. DHA is also used as a supplement in infant milk formula, and pregnant women in the United States have been encouraged to use this supplement for many years because the typical American diet is low in DHA.

Low levels of DHA can cause poor retinal development, low visual acuity, and poor cognitive development, in the unborn baby.

Studies have shown that DHA also prevents autoimmune disease and protects the immune system.

EPA (Eicosapentaenoic acid)

EPA is found in oily fish and fish oils. Studies have shown that EPA can reduce ADHD, psychosis, depression, and schizophrenia.

DHA and EPA also lower triglyceride levels. Low triglyceride levels help to prevent heart disease.

The best fish oil supplement is one which contains both DHA and EPA, as they are both extremely important to human health, and they are greatly lacking in the Western diet.

You should look for pure fish oils, with high omega 3 levels and high levels of DHA and EPA. These fish oils will be made from cold water fish such as salmon.

Kyani makes a pure fish oil which has high levels of DHA and EPA. Kyani Sunset contains Wild Alaskan Sockeye Salmon fish oil. Kyani Sunset is unique because it also contains Tocotrienols – a powerful Vitamin E antioxidant that is not commonly found in all sources of Vitamin E. The antioxidant properties of Tocotrienols are 50 times more powerful than Tocopherols, which are more commonly found in most Vitamin E foods and supplements.

So Kyani Sunset is definitely one of the best fish oil supplements on the market today because of its DHA and EPA content, and the additional bonus of Tocotrienol content.

Its health benefits include lowering your cholesterol and blood sugar levels, improving cardiovascular health, immune system and cognitive function, as well as giving you healthier skin and hair.

Learn more in the following articles:

Fish Oil Health Benefits - Anti Aging Supplement
The many fish oil health benefits have enjoyed a lot of media attention in recent years.

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